Coach Kirsty's Fat Loss Plan
CrossFit UF has your training and fitness covered, but the other side to that coin is getting your nutrition right. A healthy lifestyle can not contain one without the other.
The Calorie Plan will give you the tools required to make you aware of what calories you are consuming and how you will need to change your intake quality and quantity to align with your personal goals.
Coach Kirsty's guide can be as simplistic or as deep and detailed as you like. We will provide you with a 12 page guide and give you 1:1 tailored support to ensure you are on track to be the very best version of you that you can be.
You'll be given:
Calorie allowance- Protein intake
Activity level target
Weekly accountability and check-ins
Call or message us
now to find out more.