Additional Services

Coach Kirsty's Fat Loss Plan

CFUF has your training and fitness covered, but the other side to that coin is getting your nutrition right. A healthy lifestyle can not contain one without the other.

The Calorie Plan will give you the tools required to make you aware of what calories you are consuming and how you will need to change your intake quality and quantity to align with your personal goals. 

Coach Kirsty's guide can be as simplistic or as deep and detailed as you like. We will provide you with a 12 page guide and give you 1:1 tailored support to ensure you are on track to be the very best version of you that you can be. 

You'll be given:

• Calorie allowance- Protein intake
• Activity level target
• Weekly accountability and check-ins

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Follow  @coachkirstyy on Instagram

Coach Mark's Kinetic Therapy

No matter your fitness experience or goal, Kinetic Therapy can be a great way to fix a current injury, boost performance and recovery while reducing the risk for injury. At CFUF you have access to this therapy on your doorstep. 

The technique and tools used will smooth out muscle fascia and flush out dead cells that cause tightness and adhesions. It will also increases blood flow to the tissue for faster recovery. Common benefits of Kinetic Therapy include pain relief, anti-inflammatory effects, increased blood flow and pain suppression.

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Follow @kinetictherapybolton on Instagram