You won’t find any conventional weight machines in our facility. Weight machines only work one or one group of muscles at a time; this is not functional and does not improve fitness across all disciplines.
Functional Training improves all facets of fitness and works all muscles from core to extremity along a neuromuscular pathway. In fact our speciality is NOT specialising in any specific fitness discipline; if you want to burn fat I guarantee you will do that with us, if you want to get stronger I guarantee you'll do that with us, if you want to get faster, become more supple, improve muscular endurance, feel better, have more energy, live longer, sleep better, be happier or any other facet that comes from being fitter and healthier, I guarantee you'll achieve them by training with us.
We use constantly varied, high intensity, functional movements that push your entire body to become its fittest and most capable. There is no time to waste, especially if you don't think you're fit enough or ready for this, because every exercise is fully scaleable to cater for all needs regardless of size, shape or fitness level! Everyone is welcome!