Coach Mark's Kinetic Therapy
No matter your fitness experience or goal, Kinetic Therapy can be a great way to fix a current injury, boost performance and recovery while reducing the risk for injury. At CrossFit UF you have access to this therapy on your doorstep.
The technique and tools used will smooth out muscle fascia and flush out dead cells that cause tightness and adhesions. It will also increases blood flow to the tissue for faster recovery. Common benefits of Kinetic Therapy include pain relief, anti-inflammatory effects, increased blood flow and pain suppression.
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