Additional Services

At CrossFit UF we offer additional services to support and supplement your CrossFit training and lifestyle goals.

Coach Kirsty's Fat Loss Plan

CrossFit UF has your training and fitness covered, but the other side to that coin is getting your nutrition right. A healthy lifestyle can not contain one without the other.

The Calorie Plan will give you the tools required to make you aware of what calories you are consuming and how you will need to change your intake quality and quantity to align with your personal goals.

Coach Kirsty's guide can be as simplistic or as deep and detailed as you like. We will provide you with a 12 page guide and give you 1:1 tailored support to ensure you are on track to be the very best version of you that you can be.

You'll be given:

Calorie allowance- Protein intake
Activity level target
Weekly accountability and check-ins

Coach Mark's Kinetic Therapy

No matter your fitness experience or goal, Kinetic Therapy can be a great way to fix a current injury, boost performance and recovery while reducing the risk for injury. At CrossFit UF you have access to this therapy on your doorstep.

The technique and tools used will smooth out muscle fascia and flush out dead cells that cause tightness and adhesions. It will also increases blood flow to the tissue for faster recovery. Common benefits of Kinetic Therapy include pain relief, anti-inflammatory effects, increased blood flow and pain suppression.

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BOX	CrossFit gym typically described as this	WOD	Workout Of the Day
RX	As prescribed / recommended weights / reps / distance	SCALED	Adjusted weights / reps / distance to suit the individual
PB/PR	Personal Best / Personal Record (keep track of these and make sure when you hit them you let us know)	EMOM	Every Minute On the Minute
AFAP	As Fast As Possible	AMRAP	As Many Reps As Possible in a set time
METCON	Metabolic Conditioning (cardio endurance)	FT	For Time
FS	Front Squat	BS	Back Squat
BJ	Box Jumps	BOB	BUrpee Over Bar
C&J	Clean & Jerk	BW	Body Weight
HSPU	Handstand Push Up	DL	Deadlift
K2E	Knees to Elbows	KB	Kettlebell
C2B	Chest To Bar	PU	Pull Ups
MU	Muscle Up	T2B	Toes To Bar
PP	Push Press	OHS	Over Head Squat
STOH	Shoulder to Over Head	DU's	Double Unders
RM	Rep Max (1xrm / 3xrm / 5xrm)	SDLHP	Sumo Deadlift High Pull
HERO WOD	Benchmark WOD signified by Military / Law enforcement / Firefighters died in line of duty	GIRLS	Several benchmark WODs that are given female names

Additional Services

At CrossFit UF we offer additional services to support and supplement your CrossFit training and lifestyle goals.

Coach Kirsty's Fat Loss Plan

Coach Mark's Kinetic Therapy

Contact Us To Book Now

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