Coach Kirsty's Fat Loss Plan

CrossFit UF has your training and fitness covered, but the other side to that coin is getting your nutrition right. A healthy lifestyle can not contain one without the other.

The Calorie Plan will give you the tools required to make you aware of what calories you are consuming and how you will need to change your intake quality and quantity to align with your personal goals. 

Coach Kirsty's guide can be as simplistic or as deep and detailed as you like. We will provide you with a 12 page guide and give you 1:1 tailored support to ensure you are on track to be the very best version of you that you can be. 

You'll be given:

  • Calorie allowance- Protein intake
  • Activity level target
  • Weekly accountability and check-ins

Contact us 
Follow  @coachkirstyy on Instagram

Coach Mark's Kinetic Therapy

No matter your fitness experience or goal, Kinetic Therapy can be a great way to fix a current injury, boost performance and recovery while reducing the risk for injury. At CrossFit UF you have access to this therapy on your doorstep. 

The technique and tools used will smooth out muscle fascia and flush out dead cells that cause tightness and adhesions. It will also increases blood flow to the tissue for faster recovery. Common benefits of Kinetic Therapy include pain relief, anti-inflammatory effects, increased blood flow and pain suppression.

Contact us 
Follow @kinetictherapybolton on Instagram

Contact Us To Book Now

BOX CrossFit gym typically described as this WOD Workout Of the Day
RX As prescribed / recommended weights / reps / distance SCALED Adjusted weights / reps / distance to suit the individual
PB/PR Personal Best / Personal Record (keep track of these and make sure when you hit them you let us know) EMOM Every Minute On the Minute
AFAP As Fast As Possible AMRAP As Many Reps As Possible in a set time
METCON Metabolic Conditioning (cardio endurance) FT For Time
FS Front Squat BS Back Squat
BJ Box Jumps BOB BUrpee Over Bar
C&J Clean & Jerk BW Body Weight
HSPU Handstand Push Up DL Deadlift
K2E Knees to Elbows KB Kettlebell
C2B Chest To Bar PU Pull Ups
MU Muscle Up T2B Toes To Bar
PP Push Press OHS Over Head Squat
STOH Shoulder to Over Head DU's Double Unders
RM Rep Max (1xrm / 3xrm / 5xrm) SDLHP Sumo Deadlift High Pull
HERO WOD Benchmark WOD signified by Military / Law enforcement / Firefighters died in line of duty GIRLS Several benchmark WODs that are given female names

Contact Us

Mongomery House,
Bark Street,

07760 166525

Opening Hours

Mon - 6am-8pm
Tuesday - 6am-8pm
Wednesday - 6am-8pm
Thursday - 6am-8pm
Friday - 6am-8pm
Saturday - 9am-12pm
Sunday / Bank Hol - closed

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