About CrossFit UF

CrossFit UF specialises in a combination of gymnastics, cardio, and strength to serve the complete definition of 'fitness'

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Our Ethos

You won’t find any conventional weight machines in our facility. Weight machines only work one or one group of muscles at a time; this is not functional and does not improve fitness across all disciplines. 

Functional Training improves all facets of fitness and works all muscles from core to extremity along a neuromuscular pathway. In fact our speciality is NOT specialising in any specific fitness discipline; if you want to burn fat I guarantee you will do that with us, if you want to get stronger I guarantee you'll do that with us, if you want to get faster, become more supple, improve muscular endurance, feel better, have more energy, live longer, sleep better, be happier or any other facet that comes from being fitter and healthier, I guarantee you'll achieve them by training with us. 

We use constantly varied, high intensity, functional movements that push your entire body to become its fittest and most capable. There is no time to waste, especially if you don't think you're fit enough or ready for this, because every exercise is fully scaleable to cater for all needs regardless of size, shape or fitness level! Everyone is welcome!

What To Expect

  • A warm welcome
  • Friendly, happy and supportive members who value our community
  • Clean modern changing rooms
  • Meticulously designed workouts, with every movement, weight or rep scheme having the ability to be scaled down to suit all levels of experience
  • Well behaved children welcome!
  • Refreshments available
  • Results!

We use constantly varied, high intensity, functional movements that push your entire body to become its fittest and most capable. There  is no time to waste, especially if you don't think your fit enough or  ready for this, because every exercise is fully scaleable to cater for  all needs regardless of size, shape or  fitness level! Everyone is welcome!

BOOK YOUR FIRST CLASS FOR FREE!

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